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(0)Kristin Neff
Author
Language
English
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Description
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion
...2) Fierce self-compassion: how women can harness kindness to speak up, claim their power, and thrive
Author
Language
English
Formats
Description
Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness and well-being.
Author
Language
English
Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work...
Author
Language
English
Description
Gentle and Fierce-Two Sides of Self-Compassion That We All Need Now.
A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us-especially women-need it more than ever.
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder:...
Author
Language
English
Description
Course objectives:Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential.Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.Define empathy, self-esteem, loving kindness,...
Author
Language
English
Description
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin...
Author
Language
English
Description
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make...
Author
Pub. Date
2018
Language
English
Formats
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion...
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